Counselling in Sevenoaks, Kent.

Sometimes in life we can feel stuck and unable to find a way forward. It can be lonely or dark, frustrating or sad and often when we are here it may be hard to seek help. Counselling could offer you the chance for change. We cannot go back and change our past, but we can use it to inform how we are in the now and how we want to be in the future.

I can offer you a safe space to explore the past, present or future and can help you understand how you have got to where you are today and how to make the changes you want going forward. Counselling is an opportunity to be listened to without judgement, prejudice or agenda and to feel valued for the unique person you are. When we feel understood by another person we can start to value ourselves and open up the possibility of growth and change.

So, whether you know what is troubling you or just feel something isn’t quite right, there is help at hand. I draw on my training as an integrative counsellor, working in the areas of person-centred and psychodynamic therapies to tailor my methods to your needs. But I also use my own life experiences that brought me to want to become a counsellor.

I know it can feel daunting to take the first steps to change, but you won’t be alone, we can work this out together.