Sessions / In Person
In-person counselling Sevenoaks.
I offer face-to-face counselling in Sevenoaks from a quiet garden room created to provide comfort, privacy, and a sense of calm away from everyday distractions.
Length
50min
Fee
£60
Where
Sevenoaks, TN13
For
Adults, Young People
What
What is in-person counselling?
Sometimes, what we need most is just to sit with another person and feel heard.
My in-person counselling in Sevenoaks offers exactly that - a quiet, confidential space away from everyday life, where you can say whatever you want without worry or fear of judgement.
who
Who is this for?
I offer face-to-face counselling sessions from my therapy room in Sevenoaks, Kent to adults and young people (15+). You don't need a referral from your GP and you don't need to know exactly what you want to talk about before we begin.
If something feels off and you'd like help working out what it is, that's enough to start.
People come to me with all kinds of difficulties — anxiety, low mood, relationship problems, grief, stress, anger, trauma, and times in life that feel overwhelming or confusing.
Whatever brings you here, I'll work at your pace and in a way that's tailored to you.
What to expect
How in person counselling sessions work
Intitial call
Before we begin regular sessions, I offer a free 30 minutes phone call where you can tell me a little about what's going on, ask any questions you have, and get a sense of whether working together feels right to you.
First session
If you decide to go ahead, in your first paid session I will outline the boundaries of our interactions and what you can expect from me. I'll listen, I'll ask questions where it helps, and we'll begin to get a picture of what you'd like from our work together.
Regular sessions
Each session lasts 50 minutes. Most people come weekly, at least to begin with, as consistency tends to help a lot. But there are no set number of sessions.
How we communicate
I use a pluralistic counselling approach, we means we will interact in many different ways depending on the circumstances. We will likely use several different approaches as we explore your issues together.
What we discuss
Some clients want to explore their past in depth. Others want to focus on what's happening right now and find practical paths through it. Most find that a mixture of both is most useful, though that balance can change over time.
Regular assessments
We will regualrly assess how helpful you believe the sessions are being for you. Your commitment to the process is important, so it is essential that you feel you are benefiting from the sessions and feel engaged.
Where
Finding me
My therapy room is located at:
30 Quakers Hall Ln, Sevenoaks, Kent, TN13 3TRThere is free parking on the surrounding streets, though spaces can be limited. I am also a short walk from Bat & Ball Station and around 15mins from Sevenoaks Station.
If getting to my therapy room in person isn't easy for you, I also offer Walk and Talk sessions in nature and online counselling via Teams or FaceTime.
Ready when you are.
A free 30-minute call just to see if I'm the right fit for you. No pressure, commitments, or obligations.